Class Schedule

Fridays @ 7:30am EST

Virtual Zoom Class | Dumbbells Required | Intermediate to Advanced

Get ready to push your limits in this high-energy, strength-focused workout designed to sculpt, sweat, and empower. Using dumbbells and bodyweight moves, this 45-minute class blends strength training, metabolic conditioning, and core work to build lean muscle and boost endurance.

Each session includes:

  • Challenging circuits using dumbbells (light & heavy)

  • Form-focused coaching in real-time via Zoom

  • Modifications for intensity, but expect to be pushed 💥

This class is TOUGH—but worth it.
Perfect for those who want to feel strong, confident, and accomplished.

Pricing: $30/class USD.